Benefits of Infrared Saunas

Have you ever been to a sauna? They’re widely talked about, but many people are missing out on the true benefits of saunas. Infrared saunas provide a broad healing wavelength for the body. A day spa napa valley professional can take your spa day to the maximum by giving you a full spectrum infrared private sauna.

Detoxification: Infrared saunas help detoxify your body by releasing heavy metals, alcohol, sulfuric acid, and nicotine from the body. It also gets rid of other materials, including both inorganic and organic compounds.

Reduction of stress: Fatigue and stress can be relaxed with an infrared sauna session. Only a few minutes are needed before the effects of gentle warmth relax the body and release tension in the muscles. This puts you in a state of rest so that your body can heal itself and restore crucial muscle tissue.

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Eases muscles aches and pain: Exercise can take its toll on the body, but infrared saunas relieve inflammation in the muscles and joints. It also eases soreness and stiff muscles, increases muscles circulation, and allows metabolic waste to be removed. Blood is distributed to the muscles, so they can recover faster, and you can experience a greater range of flexibility and motion.

Increased metabolism: Using an infrared sauna regularly has been shown to boost cardiovascular function. While in infrared saunas, you are burning calories and sweating as blood pumps to all areas of the body. It is considered a passive aerobic exercise because the body is receiving the benefits of exercising without becoming stressed. It is in a parasympathetic state of rest that results in an increased metabolism due to the blood being pumped throughout the body.

Infrared saunas have plenty of benefits, so visit Napa Valley and pop into a day spa for a session in the sauna.